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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.6
  • Total Fat: 8.0 g
  • Cholesterol: 3.3 mg
  • Sodium: 336.2 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 12.6 g
  • Protein: 12.7 g

View full nutritional breakdown of Breakfast Parfaits calories by ingredient
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Breakfast Parfaits

Submitted by: KEEKBEAN


Number of Servings: 4

Ingredients

    * 16 ounce(s) yogurt, fat-free, Greek-style, plain
    * 4 cup(s) cereal, flax, such as Nature's Path
    * 1 cup(s) blueberries, fresh or defrosted frozen
    * 1 cup(s) strawberries, fresh or defrosted frozen
    * 4 teaspoon honey
    * 4 teaspoon nuts, almonds, slivers
    * 1 medium orange(s), peeled and thinly sliced

Directions

In 4 small bowls or large cups, place 1/2 a cup of cereal to line the botton. Layer 2 ounces of yogurt on top, followed by 1/4 cup of each berry, and 1 teaspoon of honey. Cover with another 1/2 cup of cereal and another layer of yogurt (2 ounces per bowl or cup each). Top each parfait with 1 teaspoon of almonds and 2 to 3 orange slices.

Serve cold.

Number of Servings: 4

Recipe submitted by SparkPeople user KEEKBEAN.






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