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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 88.9
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 510.4 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Big Mark's Hummus calories by ingredient
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Big Mark's Hummus

Submitted by: KUPINEWICZ

Introduction

low fat, low calorie, traditional Hummus low fat, low calorie, traditional Hummus
Number of Servings: 16

Ingredients

    Ingredients:
    Bush Garbonzo Beans, 2- 15 oz cans
    Extra Virgin olive oil, 5 tbsp
    lemon juice (fresh from 1 whole lemon), 1 serving
    Pure Sesame Oil, .25 tsp
    Salt, 1 tsp
    Pepper, red or cayenne, 1/4 tsp
    Dried Parsely, 2 tsp
    Pepper, black, .75 tsp
    raw garlic 2 cloves minced


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Directions

In a food processor combine 1 can drained beans and one can undrained beans with garlic. puree for 5 minutes. add olive oil, sesame oil, and juice of one fresh lemon.Puree until smooth. Add salt, cayenne, and black pepper. add parsely. pulse for 5 seconds. remove from food processor and store covered for two hours in the fridge. serve with your favorite pita bread. 1 serving = 1/4 cup

Number of Servings: 16

Recipe submitted by SparkPeople user KUPINEWICZ.






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