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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 298.7
  • Total Fat: 2.9 g
  • Cholesterol: 1.7 mg
  • Sodium: 812.4 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 12.3 g
  • Protein: 16.9 g

View full nutritional breakdown of Mexican Black Bean Pie calories by ingredient
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Mexican Black Bean Pie

Submitted by: JEANETTE023


Number of Servings: 6

Ingredients

    30 ounces canned or fresh black beans
    5 whole wheat medium tortillas
    8 oz can tomato sauce
    1 small can of green chiles
    fat free shredded cheddar cheese
    cumin
    chili powder

Directions

In a skillet toast each tortilla one at a time.
Mix canned green chiles with tomato sauce and add cumin and chili powder to taste. Take 1/3 cup and spread over the bottom of the pie pan. Then lay down one tortilla. Then lay another 1/4 cup tomato mixture down. Then spread a half cup of black bean puree and sprinkle a table spoon of cheese and lay down the next tortilla and repeat. When you get to the top tortilla cover it with remaining cheese and tomato sauce. Bake for 30 minutes and 400 degrees. then take foil of and bake for 5 more minutes. Cut into 6 pie pieces and serve. Tastes great with fat free yogurt or sour cream as well.

Number of Servings: 6

Recipe submitted by SparkPeople user JEANETTE023.






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