Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 165.5
- Total Fat: 6.1 g
- Cholesterol: 20.0 mg
- Sodium: 592.3 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 4.9 g
- Protein: 10.1 g
View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient
Black Bean and Corn Salad
Submitted by: KMCCARTHY5Introduction
Black Bean and Corn Salad from Stay for Supper cookbook Black Bean and Corn Salad from Stay for Supper cookbookNumber of Servings: 6
Ingredients
-
black beans, canned sweet corn, green/red pepper, celery, onion, salsa, lemon juice, ground cumin, garlic powder, Monterey Jack cheese
Directions
Rinse and drain black beans. In a large bowl, combine black beans, drained corn, chopped green or red pepper, celery, and onion.
In a small bowl, stir together salsa, lemon juice, cumin, and garlic powder. Pour over black bean mixture; toss gently. Cover and chill for 2 to 24 hours.
Cut cheese into small cubes. Just before serving, stir cheese into salad.
Number of Servings: 6
Recipe submitted by SparkPeople user KMCCARTHY5.
In a small bowl, stir together salsa, lemon juice, cumin, and garlic powder. Pour over black bean mixture; toss gently. Cover and chill for 2 to 24 hours.
Cut cheese into small cubes. Just before serving, stir cheese into salad.
Number of Servings: 6
Recipe submitted by SparkPeople user KMCCARTHY5.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
