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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 165.5
  • Total Fat: 6.1 g
  • Cholesterol: 20.0 mg
  • Sodium: 592.3 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 10.1 g

View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient
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Black Bean and Corn Salad

Submitted by: KMCCARTHY5

Introduction

Black Bean and Corn Salad from Stay for Supper cookbook Black Bean and Corn Salad from Stay for Supper cookbook
Number of Servings: 6

Ingredients

    black beans, canned sweet corn, green/red pepper, celery, onion, salsa, lemon juice, ground cumin, garlic powder, Monterey Jack cheese

Directions

Rinse and drain black beans. In a large bowl, combine black beans, drained corn, chopped green or red pepper, celery, and onion.

In a small bowl, stir together salsa, lemon juice, cumin, and garlic powder. Pour over black bean mixture; toss gently. Cover and chill for 2 to 24 hours.

Cut cheese into small cubes. Just before serving, stir cheese into salad.

Number of Servings: 6

Recipe submitted by SparkPeople user KMCCARTHY5.






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