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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 497.2
  • Total Fat: 6.4 g
  • Cholesterol: 34.2 mg
  • Sodium: 323.9 mg
  • Total Carbs: 80.9 g
  • Dietary Fiber: 11.5 g
  • Protein: 31.0 g

View full nutritional breakdown of Italian Chicken Herbed Chicken with Penne Pasta calories by ingredient
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Italian Chicken Herbed Chicken with Penne Pasta

Submitted by: HEARTOLOVE

Introduction

Sundried Tomatoes, Mushrooms and Spinach tie together this satisfying, Low fat, dish. Sundried Tomatoes, Mushrooms and Spinach tie together this satisfying, Low fat, dish.
Number of Servings: 4

Ingredients

    Sun Dried Tomatoes, 3 piece
    Mushrooms, fresh, 2 cup, pieces or slices
    Chicken Breast, no skin, 1 breast, bone and skin removed, cut into crosswise strips.
    Oregano, ground, 1 tsp
    Garlic powder, .5 tsp
    Olive Oil, 1 tbs,
    Flour, whole grain, .8 cup
    Spinach, fresh, 1 cup
    *365 Organic Whole Wheat Penne Pasta, 4 cups cooked.
    1 can 14 oz. Swanson 99% fat free Chicken broth.

Directions

Place broth in tomatoes in microwave safe bowl.Microwave HIGH 2 min.Let stand 5 min. Remove tomatoes and cut up.
Season chicken with oregano and garlic. Heat oil in a large skillet.add chicken and cook until browned.
Add Mushrooms and cook until tender.
Stir in flour and cook and stir 1 min.
Add tomatoes and broth. Cook and stir until mixture boils and thickens.
Add Spinach and Pasta.
Mix to lightly coat.
Serve with grated Parmesan Cheese if desired.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user HEARTOLOVE.






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