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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 462.5
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.5 mg
  • Total Carbs: 97.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 11.0 g

View full nutritional breakdown of Quinoa cranberry walnut salad calories by ingredient
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Quinoa cranberry walnut salad



Introduction

Quinoa grain, brown wild rice mix, and wheat berries steamed in a rice cooker with dried cranberries and walnuts. Quinoa grain, brown wild rice mix, and wheat berries steamed in a rice cooker with dried cranberries and walnuts.
Number of Servings: 1

Ingredients

    1/2 cup quinoa grain
    1/2 cup brown wild rice mix
    1/2 cup wheat berries
    1 T. dried cranberries
    1 T. chopped walnuts

Directions

Pour 1 cup quinoa grain, 1 cup brown wild rice mix, and 1 cup wheat berries into rice cooker. Add 6 cups water and turn on cooker. When cooker is finished, pour quinoa mix into large bowl. Add 2 cups dried cranberries and 2 cups chopped walnuts. Season with balsamic vinegar. Serving size: 1.5 cup. Makes 12 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user LADYNETTIE.






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