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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.2
  • Total Fat: 4.2 g
  • Cholesterol: 12.2 mg
  • Sodium: 116.3 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.5 g

View full nutritional breakdown of Light and Spicy Scalloped Sweet Potatoes calories by ingredient
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Light and Spicy Scalloped Sweet Potatoes

Submitted by: SP_STEPF
Light and Spicy Scalloped Sweet Potatoes

Introduction

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.
Number of Servings: 6

Ingredients

    3 large sweet potatoes (5" long), peeled if not organic
    1 large white onion
    3 cloves garlic
    1 teaspoon ground coriander
    1 tablespoon ground cumin
    1/2 teaspoon black pepper
    3/4 cup (6 ounces) skim milk
    1/2 cup grated sharp Cheddar
    1 teaspoon hot sauce (or to taste)

Tips

This dish pairs well with Mexican food and grilled meats.
I love the mix of lemony and fresh coriander and smoky cumin. I add a layer of extra sharp cheddar cheese to the top of the dish, which gives it a rich and decadent finish.
Swap the coriander and cumin for rosemary and thyme in winter.

You could also grate the sweet potatoes, if you prefer.


Directions

Preheat the oven to 400 degrees Fahrenheit.
Slice the sweet potatoes and onions as thinly as possible. Chop the garlic. (Tip: I put them all through the food processor using the slicing blade.)
Spray a 9"x13" casserole dish with nonstick cooking spray. Layer on half of the sweet potatoes, then sprinkle on a third of the spices. Layer on the onions and garlic, followed by a third of the spices. Finally, layer on the rest of the sweet potatoes and the remaining spices. Pour on the milk, sprinkle on the hot sauce and top the casserole with the cheese.
Bake, covered, for 20 minutes, then remove the lid for another10 minutes. The vegetables should be tender, and the cheese should be starting to brown.
Make six 1-cup servings.






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Member Ratings For This Recipe

  • LIGHTENUPNOW

    Incredible!
    27 of 27 people found this review helpful
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    This is my newest favorite recipe - I have tried it on my husband, co-workers and a potluck and everyone raves about it! Thank you for posting it! - 9/16/10

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  • KAYAKCHICKC

    Good
    19 of 20 people found this review helpful
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    I would add more spices the next time I make it. It took about double the time to cook it. But...it was yummy! - 9/21/10

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  • 175SOON


    18 of 18 people found this review helpful
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    USE CHILI POWDER INSTEAD OF CORIANDER
    LAYER THE CHEESE THROUGH IT,INSTEAD OF JUST ON TOP
    40 MIN AND 20 MIN AS RECOMMENDED BY MEMBERS - 9/5/11

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  • BIRKIE528

    Very Good
    18 of 18 people found this review helpful
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    This was very good & easy. I also didn't have any coriander--so used chili powder instead/tasted great. I ended up doubling the cooking time. Also, next time I will layer the cheese in between layers, instead of just on top--(not enough cheesy flavor throughtout) - 1/28/11

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  • GLRAMOS2002


    16 of 17 people found this review helpful
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    Will canned sweet potatoes work as well for this? - 9/15/10

    Reply from SP_STEPF (9/15/10)
    No, they need to be raw. If the sweet potatoes are canned, they'll already be too soft.


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  • MOMSULLY1

    Very Good
    15 of 15 people found this review helpful
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    We really liked this recipe; it was very flavorful! Since I didn't have coriander, I added a little bit of chili powder with the cumin and black pepper. It was fantastic! - 9/28/10

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  • SUSIEMT

    Incredible!
    14 of 14 people found this review helpful
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    WOW! what a good recipe! I made it exactly as written and my family thinks I am a gourmet chef! I will be making this again and again! - 10/1/10

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  • NILBOGGER

    O.K.
    9 of 9 people found this review helpful
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    The cooking time for this recipe is way off. You'll need at least another 20 minutes to get the potatoes right. - 11/30/11

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  • BABSS46

    Incredible!
    9 of 9 people found this review helpful
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    This was very good, I will fix it again. I would never have thought to put these ingredients together, I'm glad you did, and shared it. Thank you - 9/30/10

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  • GINGERHAWK

    Bad
    7 of 9 people found this review helpful
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    As many said, this recipe takes WAY longer than the directions, nearly double. While the spice mixture is tasty, the potatoes are watery and while I realize the intent is to cut down on calories, it lacks any level of creaminess you would hope for in this kind of dish. We didn't bother saving. - 9/4/12

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  • EARLYBIRDM


    7 of 7 people found this review helpful
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    I've been looking for a different way to make sweet potatoes. I made this for our Easter dinner and everyone loved it. These are all flavors I like, but wouldn't have thought of combining. I think I'll start adding garlic to my regular scalloped potatoes! - 4/21/11

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  • TMERTELL

    Very Good
    7 of 8 people found this review helpful
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    Even my husband who is a sweet potato skeptic liked them! He went back for a second helping. - 9/19/10

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  • MY-T_DEV

    Incredible!
    6 of 6 people found this review helpful
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    LOVE it! Came out great, and I didn't even use all the ingredients (no coriander or hot sauce on hand, and used garlic powder instead of fresh). Did bake for 40 mins (not 20) and added cheese on each layer (not just top). Best recipe for sweet potatoes I've ever tried and will definitely make again! - 8/14/12

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  • SWEESIN


    6 of 7 people found this review helpful
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    I will definitely try this again. It does take longer to cook. I wonder if you parboil the potatoes for about 3 minutes if it would help. - 1/25/11

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  • MSNICKELS


    6 of 6 people found this review helpful
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    Yummo!! I added some red bell pepper too, though, and added thehot sauce after, since I had a brain freeze and forgot to stick it in whilst putting it together! I even made extra for a friend who doessome cleaning for us. This is definitely a keeper - 9/17/10

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  • MONTHONY

    Incredible!
    5 of 5 people found this review helpful
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    To make a smaller amount, I used 1 large sweet potato, sliced onions, 4 oz. milk, cumin, and chili powder, with onions and 1 oz. Tillamook cheddar on top (in a glass pie pan). I cooked it in the microwave first, then oven 20 min. 400 deg. The onions and cheese were crispy and yummy on top. - 12/30/12

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  • RITAFITA

    O.K.
    5 of 6 people found this review helpful
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    I won't be making this again. They tasted really good (I used herbes de provence, thyme and garlic seasoning) but the baking time was much longer and the top layer was all dried out and the milk just ended up being a puddle at the bottom of the pan. Baking longer may help but it would be even drier. - 8/8/11

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  • DANEY40

    Very Good
    5 of 5 people found this review helpful
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    I switched to the "winter" seasoning suggestion and served with spicy beef roast - delish. Kids ate mashed potatoes - poor them! - 1/9/11

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  • THOMS1


    5 of 5 people found this review helpful
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    Incredible!!! We make this about once a week. Can't get enough - 10/22/10

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  • AGGIE0530

    Incredible!
    3 of 4 people found this review helpful
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    This recipe rocks. I normally do not like sweet potatoes, but they were just delicious. Thanks for the recipe! - 8/10/11

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  • PAR83167

    Very Good
    3 of 3 people found this review helpful
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    I fixed this today, my husband and I both enjoyed it. - 1/25/11

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  • TXANGEL6

    Incredible!
    3 of 3 people found this review helpful
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    This will be a keeper for us. - 9/16/10

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  • JPANNELL0

    Very Good
    2 of 2 people found this review helpful
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    This was good even though I forgot to add the hot sauce! - 1/20/13

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  • GREATGMA07


    2 of 2 people found this review helpful
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    A+ it was very delicious and tasty. I will make it again. I had already cooked the sweet potatoes. Just bake it about half the time. - 9/13/12

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  • GINAV2

    Incredible!
    2 of 7 people found this review helpful
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    This is going to go SO WELL with my roast beef tonight! - 11/7/11

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  • CHANGEMEOVER


    1 of 2 people found this review helpful
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    Here's another... take 1-2 sweet potatoes. Peel and cut into bite size. also red onion. 1-2tbsp of olive oil, dash salt/pepper and fresh thyme. Mix together in bowl place on cookies sheet place in a350 oven for 30 min. I like to drizzle a little honey right out of the oven and mmmm mmmm good! - 12/30/12

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  • JACQUEHARRIS


    1 of 1 people found this review helpful
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    When I make a potato casserole, I microwave the potato dish until almost done ~ then finish it off in the oven. Works great! - 12/25/12

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  • LITTLEAMYAGAIN

    Bad
    1 of 2 people found this review helpful
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    I was so excited to try this and followed the recipe exactly (with increased baking time), but the combination of onions, garlic, spices, and sweet potatoes was inedible. Maybe I'll try making a sweet version in the fall, but for now this was a waste of 3 sweet potatoes. - 7/15/12

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  • TAT2EDCARE_BEAR


    1 of 1 people found this review helpful
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    i love sweet potatoes and cumin but not together. i did not care for this dish...maybe with other spices but not roriander and cumin. - 2/9/12

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  • MIGARDENER


    1 of 1 people found this review helpful
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    Tried this with chili powder instead of coriander (as I didn't' have ground coriander),and used fat free cheese. Fat Free cheese was a big mistake...doesn't melt well with the milk. Not rating it because I made ingredient substitutions that didn't work out. - 1/1/12

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  • HEDLEYDM

    Very Good
    1 of 1 people found this review helpful
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    I was very eager to try this recipie. It was awesome! My company and the kids thought it was a little on the hot side though. Next time I add the hot sauce, I will make sure it has a plastic stopper in it, by accident I added a huge GLUG of hot sauce. I enjoyed it and will make it again and again - 9/29/11

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  • MARYELLEN301

    Very Good
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    Shredded the potatoes. Used more cheese than called for and it still didn't look like the picture. No hot sauce. Had to bake it longer. Never would have thought to combine onions and sweet potatoes. I always make mine with brown sugar and butter. LOTS of butter! So much healthier this way. - 5/11/13

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  • BIKRGRANMA

    Very Good
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    Very good, would never have mixed those flavors. Did not cover, was not creamy but was not watery. Could not taste the cheese, will layer inside as someone else mentioned.Will be a favorite. - 4/7/13

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  • ITSMATT

    Bad
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    Wasn't a hit at our house but I'm glad other folks liked it. There are other sweet potato recipes I like much more than this. - 2/27/13

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  • MAMAKIMBEE5

    Very Good
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    Lots of flavor, though you'll definitely need to salt-to-taste. - 2/17/13

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  • GRACEISBEST

    Incredible!
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    Love scalloped potatoes and this is an exclelnt version! From hence forth and forever more this will be my number one scalloped potato recipe. Thank you for your continuing efforts to keep us informed, well-fed, yet slim. - 2/16/13

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  • CHERYLHURT


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    Really good! - 2/15/13

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  • SCINNDY

    Very Good
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    Not like scalloped potatos, more vaguely Indian in effect. Needs to cook 40 minutes in my oven. Husband loved it and I did, too. - 2/6/13

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  • JODILMCBRIDE

    Incredible!
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    Loved this one! I did not have any ground coriander handy, so I used rosemary & thyme. I also substituted cayenne for the hot sauce and used a light sprinkle of that with the other seasonings on each layer to give the entire dish some kick as opposed to just the top layer. - 1/30/13

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  • MICHELLEK186

    O.K.
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    Subed chilli powder for coriander as suggested, otherwise followed the recipe exactly, & hubby & I did not care for it at all. - 1/29/13

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  • BEECHNUT13

    Incredible!
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    It took 10 extra minutes to bake, but otherwise, it was very good and the recipe worked well. - 1/29/13

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  • SUITABLE


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    Good. - 1/29/13

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  • TWEETIEBIRDIE

    Incredible!
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    Yummy sweet and healthy dish! I baked it for 40 minutes and then removed the tinfoil for 10 more minutes. It is hard to eat just one serving! - 1/29/13

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  • WALIDGAZALA


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    I love the mix of lemony and fresh coriander and smoky cumin
    This is what is written in the tips of the above recipe
    In the ingredients we find " 1 teaspoon ground coriander "
    Where is the fresh coriander - 1/28/13

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  • MANDE37752


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    It looks and sounds really good, but at 20 carbs per serving I think it would be a bit much for my sugar levels. - 1/26/13

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  • MONICAMCG

    Bad
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    <p style="text-align: center;"><a href="http://www.goingcavewoma
    n.com/?p=1922" rel="attachment wp-att-1927"><img class="aligncenter wp-image-1927" alt="KONICA MINOLTA DIGITAL CAMERA" src="http://www.goingcavewoman
    .com/wp-content/uploads/20
    13/01/PICT6695-Copy.jpg" width="188" height=" - 1/25/13

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  • PATRICIAANN46

    Incredible!
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    I didn't change a thing!!! Excellent...... - 1/25/13

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  • NONNAOF2

    Incredible!
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    My family really loves this one, it is delicious! - 1/25/13

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  • ELLENVERA


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    Great way for using sweet potato switched to light cheddar, just as good - 1/25/13

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  • LOVEDBY2


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    This is wonderful. I like it better than regular scalloped potatoes. - 1/25/13

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  • LSIG14

    Incredible!
    0 of 1 people found this review helpful
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    Tried for dinner tonight. Used rosemary and thyme option and they were so good. They did take longer to bake than in the recipe. - 1/25/13

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  • BAPSANN


    0 of 1 people found this review helpful
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    I will try this recipe, I tend to like my sweet potatoes sweet but will see how this turns out. - 1/25/13

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  • CHRISTINEAT44


    0 of 1 people found this review helpful
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    I love Scalope Potatoes so I am definately going to try this recipie - 1/25/13

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  • NANYMEYER

    Good
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    Good recipe - 1/25/13

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  • SUNYALISA


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    looks like I'll be trying this real soon, I loved scalloped potatoes as a kid too, and like spicier food now - 1/18/13

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  • LADODGERS1


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    Looking at this recipe, I was certain that 20 minutes baking time was waaaay off. So I wasn't surprised to see the comments from others. I am anxious to try this, but will plan for no less than an hour baking time. Anyone tried it with yams rather than sweet potatoes? - 1/2/13

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  • REDGINGER1

    Incredible!
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    Very goooood - 12/30/12

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  • SUGARSMOM2


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    this is perfect . all the things add to the flavor and it in turn makes a good side dish . - 12/30/12

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  • RACINGTOLOSE2

    Incredible!
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    The only item I changed was I used white , oppossed to black pepper - 12/30/12

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  • FREEOAK1

    Incredible!
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    Fantastic. Can't wait to make it for New Year's Day. FreeOak - 12/30/12

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  • ANHELIC


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    Recipe is easy to make and tasty. - 12/28/12

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  • BMCSTEVE


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    4 WW plus pts - 12/27/12

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  • WESTERNGIRL76


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    everyone says needs to cook for 40 min, then uncovered for 20 min. also suggest using chili powder rather than coriander; layer the cheese - don't just add to top; i would omit hot sauce! - 12/25/12

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  • KIKI20


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    Which non-dairy milk can I use instead of skim milk? Perhaps rice milk? - 12/25/12

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  • GINIEMIE

    Good
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    Good but I needed to adjust to the seasonings I had never tried. Will make again. - 12/5/12

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  • SHASSYSUE2


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    I am looking forward to making this, as I am a Diabetic who should not eat a lot of white potatoes, and sweet potatoes are much better for me!! Thank you for something new to try! - 11/29/12

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  • KATIE233


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    can,t wait to try it. thanks for some tips too.
    - 11/29/12

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  • AMANDAWELL


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    4 WW pointsplus - 11/15/12

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  • KLPETERSEN11


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    Anyone know if you can do this in the crock-pot? Sounds amazing! - 10/31/12

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  • SCHNEBL


    0 of 1 people found this review helpful
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    Can't wait to try this tonight! - 10/22/12

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  • CAOUTCHOUC

    Very Good
    0 of 1 people found this review helpful
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    I really enjoy this, though am incapable of following a recipe and thus always change things up. Mine usually ends up Italian themed rather than Mexican, but always delicious! This recipe provides a great base. - 6/24/12

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  • MPINSENT

    Incredible!
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    These were so great! - I only had two sweet potatoes so I added a regular white one! Everyone loved it!! - 3/30/12

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  • TIMELY

    Incredible!
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    40 min covered & 20-25 uncovered and they were perfect! I didn't have any milk pooled in the bottom at all. I left off the hot sauce since we don't like much heat, but found it to be plenty spicy just from the black pepper. - 3/14/12

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  • SWEETY58

    O.K.
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    The top layer of potatoes with the cheese and seasoning was good. There was a little puddle of milk in the bottom, and we didn't care for the onion layer. I threw most of this away, but I did notice that after it set for about an hour the milk absorbed into the potatoes. - 2/14/12

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  • DZAHORAN

    Good
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    Really easy - had some trouble with it being a little watery though. - 2/1/12

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  • RMNA2607

    Incredible!
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    Loved it!!!!!!!! - 2/1/12

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  • LMCAULEY1


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    any one else end up with tons of liquid in the bottom of the pan? - 1/30/12

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  • ACINNOREV

    Incredible!
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    Great recipe.We loved it and I'll triple the recipe for a house warming this weekend. - 1/26/12

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  • JODAFEEN17

    Incredible!
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    This sounds so yummy! I love sweet potatoes, and using them in unusual ways, so I think this recipe's a keeper! - 1/26/12

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  • WINEALITTLE

    Good
    0 of 1 people found this review helpful
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    Kate didn't eat these. - 1/25/12

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  • LEANJEAN6

    Incredible!
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    This really is excellent! - 1/25/12

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  • KATHRYNLP

    Good
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    Sounds good! - 1/25/12

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  • KAYYVAUGHN


    0 of 2 people found this review helpful
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    try - 12/29/11

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  • COUNTRYCITYMIX

    O.K.
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    Our family didn't really like this. There were too many over powering flavors. - 12/17/11

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  • SLIMDOWN2010


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    Has anyone used curry (contains cumin, coriander, and pepper) ? also i have a lot of purple onions now. anyone used those vs white? I can't wait to try this! Will comment after ! - 12/16/11

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  • LADY_NEVER_SH


    0 of 1 people found this review helpful
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    Hot Sauce? Maybe. I don't know. - 12/6/11

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  • NORASPAT

    Incredible!
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    We ate this for dinner tonight and it was a hit with both of us. I made it two ways, One with no hot sauce or spices. The other with spices still no hot sauce. We really loved it. Thnaks Pat in maine. - 12/4/11

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  • NCOBLE

    Good
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    it is better without the garlic - 11/26/11

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  • THINBUCKEYE


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    I was definitely looking for a scalloped sweet potato recipe for my family's Thanksgiving. This sounds delish! Can't wait to try it! - 11/22/11

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  • MANNJHA

    Very Good
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    I was surprised to find the spicy potatoes to my liking. I omitted the cumin because it has a smell and taste that I do not like, but I did use chilli powder and cayenne instead. - 11/8/11

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  • SPOONGIRLDEB

    Good
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    This is a great idea, and I liked the flavor of the sweet potatoes, but for me there was too much onion and I didn't even use what the recipe called for. I also found that the spices clumped up, and I needed to cook for 50min. I plan to tweak the recipe some and I think it'll be a winner! - 10/23/11

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  • BMONT78

    Incredible!
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    MUST TRY...Loved it and so did the 2 men at the house. Great, different and healthy. - 10/7/11

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  • STARMONICA


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    Does this way also work on other veggies such as carrot, broccoli? is curry suit for these delicious recipe? (but the calories? ha!ha!) Thank you for your sharing this cuisine. - 10/1/11

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  • SNLHOT_08

    Very Good
    0 of 2 people found this review helpful
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    I CAN'T WAIT TO TRY IT, IT LOOKS REAL GOOD I HOPE I LIKE IT AND MY FAMILY LIKES IT - 9/26/11

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  • CLOVER2

    O.K.
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    I made it this weekend, am trying to move from white foods, & love sweet potatoes. As with others, it took twice the cooking time. While I thought the spices were really good, there weren't enough to push those flavors through the casserole and it did end up with it being runny. Won't try again. - 9/19/11

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  • KNIT1PURL2LOSE3

    O.K.
    0 of 5 people found this review helpful
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    Cheese & milk on sweet potatoes? I love them microwaved plain and nekkid without ANYthing added. HATE them with brown sugar & other sweet stuff added. I'm just not sold on why sweet potatoes need to be covered with milk and cheese???? Although the onions, cumin, pepper and hot sauce sound good.... - 9/14/11

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  • HIKERMOM24


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    This looks SO good...I can't wait to try it! Will review an rate when I do. - 8/19/11

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  • GOLDENGATES


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    I am always asked to bring sweet potatoes and was getting bummed at brining the same old thing!! Only had one recipe,but not any more!! Well,can't wait to fix this,and see the look on their faces. - 8/17/11

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  • CCLEVEC

    Incredible!
    0 of 1 people found this review helpful
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    Sweet potatoes are delicious and nutritious. To me, it is very hard to use them in recipes unsuccessfully, as they have their own flavor and seasoning. They don't require anything to make them taste better although we use many ingredients to do so. This is a fantastic recipe! - 8/11/11

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  • TRIMBY39


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    Can't wait to try it this week,always looking for new recipes, nice twist to a family fave. - 8/10/11

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