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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.5
  • Total Fat: 6.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 302.1 mg
  • Total Carbs: 66.3 g
  • Dietary Fiber: 21.9 g
  • Protein: 20.8 g

View full nutritional breakdown of Low Glycemic Nutritional Breakfast Shake calories by ingredient
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Low Glycemic Nutritional Breakfast Shake

Submitted by: CHRISBURROWS

Introduction

Using Usana's Whey Shake Mix, along with their Fibergy Plus & Probiotic packet combined with half an organic banana and 0 calorie Fage greek yogurt(@Costco) = one delicious and nutritious low glycemic breakfast with 20g of protein and 20g of fiber Using Usana's Whey Shake Mix, along with their Fibergy Plus & Probiotic packet combined with half an organic banana and 0 calorie Fage greek yogurt(@Costco) = one delicious and nutritious low glycemic breakfast with 20g of protein and 20g of fiber
Number of Servings: 1

Ingredients

    3 scoops (1serving) of Usana's Chocolate Whey Nutrimeal
    1 tablespoon (1serving) of Usana's Fibergy Plus
    1 packet (1serving) of Usana's Probiotic
    1/4 cup of Greek Yogurt
    1/2 of an Organic Banana (not fully ripened)

Directions

Best way to make this shake is to use the Magic Bullet mixer. I bought mine at Costco, but you can find them on Amazon or at Target.
Toss in a couple of ice cubes
Add about an inch of water
Add in all of the ingredients
Add more water to top off the Magic Bullet cup
Twist on the Magic Bullet blender top
Mix for 10-15 seconds
Drink
Say ahh

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISBURROWS.






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