SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 405.0
  • Total Fat: 18.3 g
  • Cholesterol: 58.4 mg
  • Sodium: 1,877.8 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 12.0 g
  • Protein: 42.0 g

View full nutritional breakdown of Easy flat wrap calories by ingredient
Report Inappropriate Recipe

Easy flat wrap


Number of Servings: 1


    1 flat out wrap
    3 slices healthy one honey ham
    3 slices healthy one roast beef
    2tbsp garlic hummus
    1 slice kraft american cheese single
    2c lettuce
    1tbsp oil and vinegar


Number of Servings: 1

Recipe submitted by SparkPeople user SGTBYRDSWIFEY.

Great Stories from around the Web

Rate This Recipe