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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.0
  • Total Fat: 15.3 g
  • Cholesterol: 638.8 mg
  • Sodium: 295.8 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.5 g

View full nutritional breakdown of Veggie omlet calories by ingredient
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Veggie omlet

Submitted by: KWHITE1022


Number of Servings: 1

Ingredients


    red onion
    spinich
    3 large eggs
    2 tbls 1/2 % milk
    salsa, to top (included in calorie count)

Directions

Dice to taste, all veggies ( I like mine very small) I used about a tbls of the following : chopped red onion, red pepper, and mushrooms. Approx 1/2 cup of spinich chopped find. Take 2 large eggs, whip with 2 tbls 1/2 % milk. Use olive oil spray on pan, heat on med. Put in egg mixture, let set for about a min, then swirl around the pan, let sit again for a minute or until you see whites coming up on bottom of pan. Then on one half put your veggies, let sit a little while, and then fold over non veggie side ontop of veggies, flip and then serve. I topped with less then a tbls of salsa, and sourcream. YUM!!

Number of Servings: 1

Recipe submitted by SparkPeople user KWHITE1022.






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