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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 323.2
  • Total Fat: 16.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 706.9 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Greek Quiona Salad calories by ingredient
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Greek Quiona Salad

Submitted by: MOSTEDGAARD

Introduction

Delicious, fresh and filling Delicious, fresh and filling
Number of Servings: 8

Ingredients

    3-4 cups water
    1.5 cups quinoa uncooked
    .25 cup apple cider vinegar
    2 cloves garlic
    juice from one lemon
    3 tbsp. olive oil
    .5 cup kalamata olives
    1/3 cup parsley
    1/3 cup cilantro
    1 red onion diced
    1 cup cherry tomatoes
    1/2 cup chopped artichoke hearts
    salt and pepper to taste
    1/2 cup reduced fat crumbled feta cheese

Directions

In a medium-large saucepan, cook the quinoa in water for 15-20 minutes until tender, stirring occasionally. Allow to cool. In a small bowl, whisk together the vinegar, lemon juice, garlic and olive oil. Gently toss the quinoa together witht he remaining ingredients, except feta. Pour the olive oil mixture over the quinoa. Add ssalt and pepper to taste and gently stir in the feta cheese.

you may also add any additional vegetables that you like, such as lightly steamed broccoli, snap peas or diced bell pepper.

Number of Servings: 8

Recipe submitted by SparkPeople user MOSTEDGAARD.






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