Slow cooker pork & bean casserole

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 282.9
  • Total Fat: 10.3 g
  • Cholesterol: 79.0 mg
  • Sodium: 356.2 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 31.1 g

View full nutritional breakdown of Slow cooker pork & bean casserole calories by ingredient
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Submitted by: LAWLI56


A nice comforting casserole A nice comforting casserole
Number of Servings: 5


    Pork, 1" cubes, all visible fat removed, 500g
    Onions, raw, chopped, 1 cup
    Carrots, raw, sliced, 1 cup
    Black-eyed peas, dried, soaked overnight, rinsed, boiled, drained, without salt, 1 Cup
    Asda gravy mix, 30g
    Water, 1 cup


Serve with mashed potato and a green vegetable.


Brown the onions and the meat in a non-stick skillet. Put all the ingredients except the gravy mix in a slow cooker and cook on high for 30 minutes then on low for approx 3.5 hours until tender. Add the gravy mix allow to thicken.


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