Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 282.9
- Total Fat: 10.3 g
- Cholesterol: 79.0 mg
- Sodium: 356.2 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 3.0 g
- Protein: 31.1 g
View full nutritional breakdown of Slow cooker pork & bean casserole calories by ingredient
Slow cooker pork & bean casserole
Submitted by: LAWLI56Introduction
A nice comforting casserole A nice comforting casseroleNumber of Servings: 5
Ingredients
-
Pork, 1" cubes, all visible fat removed, 500g
Onions, raw, chopped, 1 cup
Carrots, raw, sliced, 1 cup
Black-eyed peas, dried, soaked overnight, rinsed, boiled, drained, without salt, 1 Cup
Asda gravy mix, 30g
Water, 1 cup
Tips
Serve with mashed potato and a green vegetable.
Directions
Brown the onions and the meat in a non-stick skillet. Put all the ingredients except the gravy mix in a slow cooker and cook on high for 30 minutes then on low for approx 3.5 hours until tender. Add the gravy mix allow to thicken.
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