Low Carb Broccoli Squares


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 279.6
  • Total Fat: 15.6 g
  • Cholesterol: 153.9 mg
  • Sodium: 579.5 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 27.7 g

View full nutritional breakdown of Low Carb Broccoli Squares calories by ingredient
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Submitted by: XUXU75

Number of Servings: 12


    Broccoli, frozen, 2 package (10 oz)
    Egg, fresh, 6 large
    Cottage Cheese, Nonfat, 24 oz
    Cheddar Cheese, 16 oz
    Soy Flour, 0.5 cup, stirred


Thaw broccoli; drain well. Stir together cottage cheese, cheddar cheese, eggs and flour. Pour into greased 13x9x2 baking dish. Bake at 350 for 1 hour.
Serving size: 2 square inches

Number of Servings: 12

Recipe submitted by SparkPeople user XUXU75.


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