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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 328.2
  • Total Fat: 15.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.5 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.7 g

View full nutritional breakdown of Quinoa cranberry walnut pilaf calories by ingredient
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Quinoa cranberry walnut pilaf

Submitted by: LADYNETTIE

Introduction

Quinoa grain, brown wild rice mix, and wheat berries steamed in a rice cooker and tossed with dried cranberries and walnuts. Quinoa grain, brown wild rice mix, and wheat berries steamed in a rice cooker and tossed with dried cranberries and walnuts.
Number of Servings: 12

Ingredients

    1 cup quinoa grain
    1 cup brown wild rice mix
    1 cup wheat berries
    2 cups dried cranberries
    2 cups chopped walnuts

Directions

Pour 1 cup quinoa grain, 1 cup brown wild rice mix, and 1 cup wheat berries into rice cooker. Add 6 cups water and turn on cooker. When cooker is finished, pour quinoa mix into large bowl. Add 2 cups dried cranberries and 2 cups chopped walnuts. Season with balsamic vinegar. Serving size: 1.5 cup. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user LADYNETTIE.






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