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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 96.1
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 611.3 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Kale Chips calories by ingredient
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Kale Chips

Submitted by: CRAUDI

Introduction

You'll never go back to potato chips! You'll never go back to potato chips!
Number of Servings: 2

Ingredients

    2c Kale
    1T Olive Oil
    1/2tsp Kosher Salt

Directions

Preheat oven to 300 degrees. Rinse and dry kale. Chop kale into chip-sized pieces. Toss with olive oil and salt. Spread on baking sheet in a single layer. Bake for 20 minutes or until crispy. Let cool 5 minutes, and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user CRAUDI.






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Member Ratings For This Recipe



  • 5 of 5 people found this review helpful
    My co-worker made these and I couldn't keep my face out of them! Beware the green remains on your front teeth and check the mirror :) - 4/19/11

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  • Incredible!
    3 of 3 people found this review helpful
    I could definitely never eat potato chips with these around. - 9/14/10

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  • 2 of 2 people found this review helpful
    I put the full amount of salt that the recipe said and it was way too much for me. I'm going to try again with 1/4 of the salt and half the oil. They definitely came out nice and crispy though! - 5/3/13

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  • O.K.
    1 of 1 people found this review helpful
    I think I need to try again. Some had almost no flavor and some were good. I am probably the one at fault there. :) - 4/23/13

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  • 1 of 1 people found this review helpful
    Substituted zero cal cooking spray for the oil. Amazing! My new favorite!!! - 1/16/13

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  • Incredible!
    1 of 1 people found this review helpful
    Wonderful, Love them! Great Healthy Snack!! On a personal note salt bothers me so I would just use a little less. - 10/3/12

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  • Very Good
    1 of 1 people found this review helpful
    A little salty for me, but SO good! - 3/13/11

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  • I really enjoyed these and they are just loaded with nutrients. I cut the oil down to 3/4 T (and I will probably try it with 1/2 T next time) and I also cut the salt in half. They are a bit fragile so making them "to go" might not be an option, - 10/18/14

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  • Loved it! So simple for those salt cravings. - 6/29/13

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  • loved them. - 5/6/13

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  • Love Kale Chips! And now my kids do too. - 5/3/13

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  • I ate them right off the baking sheet! - 12/16/12

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  • finally made these..so easy to do, and really tasty...remind me of kohlrabi which I also love; these will disappear quickly.. - 7/3/12

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  • So good! - 1/5/12

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  • Holy cow these are good! 1st time Ive eaten kale...that I know of. Instead of tossing w/olive oil and salt I used my olive oil mister and sprayed each piece front and back. Then I sprinkled with ultra-fine sea salt. I have to go make more already! - 8/15/11

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  • I already love kale but I have yet to try these... but I will definitely try them soon. - 5/26/11

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  • I enjoyed these very much. Think I'll play around with the seasonings next time. - 2/26/11

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  • even my 3 yr old granddaughter likes these. - 2/25/11

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  • I don't think I've ever eaten kale before. These were tasty! - 9/24/10

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