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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 374.1
  • Total Fat: 4.8 g
  • Cholesterol: 16.3 mg
  • Sodium: 507.1 mg
  • Total Carbs: 69.5 g
  • Dietary Fiber: 8.1 g
  • Protein: 14.7 g

View full nutritional breakdown of Shepards Pie calories by ingredient
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Shepards Pie

Submitted by: PEPPAHP1

Introduction

Casserole Casserole
Number of Servings: 4

Ingredients

    1 Lb 93% Lean Ground Beef
    21/2 Lbs Potatoes, peeled cooked and mashed with
    1/4 tsp salt,1/8 tsp pepper, 1/4 cup fat free milk
    1 can French Style Green beans - Drained
    1/4 Cup chopped Onion
    2 T reduced Calorie Margarine
    1/4 tsp.Salt
    1/8 tsp. black pepper

Directions

Brown onion and beef in 1 T marg.with salt and pepper in skillet till no longer pink-drain excess fat.
Pour into a 2 quart casserole baking dish sprrayed with non stick spray. Top the ground beef with the one can drained green beans. Cook, drain and mash the potatoes with salt,pepper,milk. Spread evenly over the green beans.
Bake uncovered at 350 for 40 to 45 minutes till lightly browned and bubbly. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PEPPAHP1.






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