SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 501.2
  • Total Fat: 35.6 g
  • Cholesterol: 700.4 mg
  • Sodium: 996.6 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 37.4 g

View full nutritional breakdown of Omlet (bell pepper, ham, spinach, mushroom, cheese) calories by ingredient
Report Inappropriate Recipe

Omlet (bell pepper, ham, spinach, mushroom, cheese)

Submitted by: SRB0420

Introduction

Omlet Omlet
Number of Servings: 1

Ingredients

    3 Eggs
    2T shredded cheddar cheese
    3T bell pepper
    .25 c diced ham
    10 spinach leaves
    10 slices of mushroom

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user SRB0420.






Great Stories from around the Web


Rate This Recipe