Blackened Tilapia with Salsa and Avocado

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 8.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 518.0 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 22.8 g

View full nutritional breakdown of Blackened Tilapia with Salsa and Avocado calories by ingredient
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Submitted by: LIZABITS

Introduction

Tangy tilapia fillet with creamy avocado and cherry tomatoes. Tangy tilapia fillet with creamy avocado and cherry tomatoes.
Number of Servings: 1

Ingredients

    1 4 oz tilapia filet, skinless and boneless
    2 tsp taco seasoning or cajun blackening spices
    2 tbsp peach mango salsa
    1/4 avocado, sliced
    6 cherry tomatoes, halved
    1/4 lime, to squeeze over the fish

Directions

While a nonstick skillet is heating to medium-high, sprinkle the seasoning mix on both sides of the tilapia fillet.
When the skillet is hot, add the filet.
While the fish is cooking, slice the avocado and cherry tomatoes and arrange on a plate.
Turn the fish after about four minutes, and cook until flaky and opaque.
Squeeze the 1/4 lime over the fish, then spoon the salsa on. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user LIZABITS.





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