- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 226.7
- Total Fat: 8.0 g
- Cholesterol: 55.0 mg
- Sodium: 518.0 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 4.5 g
- Protein: 22.8 g
Blackened Tilapia with Salsa and AvocadoSubmitted by: LIZABITS
IntroductionTangy tilapia fillet with creamy avocado and cherry tomatoes. Tangy tilapia fillet with creamy avocado and cherry tomatoes.
1 4 oz tilapia filet, skinless and boneless
2 tsp taco seasoning or cajun blackening spices
2 tbsp peach mango salsa
1/4 avocado, sliced
6 cherry tomatoes, halved
1/4 lime, to squeeze over the fish
When the skillet is hot, add the filet.
While the fish is cooking, slice the avocado and cherry tomatoes and arrange on a plate.
Turn the fish after about four minutes, and cook until flaky and opaque.
Squeeze the 1/4 lime over the fish, then spoon the salsa on. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LIZABITS.