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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 8.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 518.0 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 22.8 g

View full nutritional breakdown of Blackened Tilapia with Salsa and Avocado calories by ingredient
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Blackened Tilapia with Salsa and Avocado

Submitted by: LIZABITS

Introduction

Tangy tilapia fillet with creamy avocado and cherry tomatoes. Tangy tilapia fillet with creamy avocado and cherry tomatoes.
Number of Servings: 1

Ingredients

    1 4 oz tilapia filet, skinless and boneless
    2 tsp taco seasoning or cajun blackening spices
    2 tbsp peach mango salsa
    1/4 avocado, sliced
    6 cherry tomatoes, halved
    1/4 lime, to squeeze over the fish

Directions

While a nonstick skillet is heating to medium-high, sprinkle the seasoning mix on both sides of the tilapia fillet.
When the skillet is hot, add the filet.
While the fish is cooking, slice the avocado and cherry tomatoes and arrange on a plate.
Turn the fish after about four minutes, and cook until flaky and opaque.
Squeeze the 1/4 lime over the fish, then spoon the salsa on. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user LIZABITS.






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Member Ratings For This Recipe

  • GARDENGAIA


    4 of 4 people found this review helpful
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    Yum, great with brown basmati rice ( I squeezed extra lime juice over the rice). - 11/17/08

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  • GINAB217


    3 of 3 people found this review helpful
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    it was easy & delicious. The avocado & tomatoes were a perfect addition. i also included brown rice with cilantro mixed in. - 5/5/08

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  • TBATTEY

    Incredible!
    2 of 2 people found this review helpful
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    It was super delicious.I am not an avacado fan so I substituted a half cup wild rice. - 11/17/08

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  • GODFREY09

    Very Good
    2 of 2 people found this review helpful
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    Yum and easy!! - 5/4/08

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  • 41FREDDIE


    2 of 2 people found this review helpful
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    This was delicious. My husband loved it. Loved the spicy zing, a definite repeat. - 3/20/08

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  • TRESSAMB

    Incredible!
    2 of 2 people found this review helpful
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    Oh my gosh YUM~ My husband will rarely eat the "healthy" stuff, but he loved this too! And so easy! - 1/20/08

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  • WALKERGIRL68

    Incredible!
    2 of 2 people found this review helpful
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    This was so fast, easy and Yummo! I will make this again. - 7/11/07

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  • NATALIES_NANA

    Very Good
    2 of 2 people found this review helpful
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    I made it with the taco seasoning. My family and I loved it. - 3/17/07

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  • JDKTIGGER

    Incredible!
    1 of 2 people found this review helpful
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    Tasty! - 11/19/08

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  • CHATERJOY

    Very Good
    1 of 1 people found this review helpful
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    This was good and easy to make. - 5/27/08

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  • DAWNELLIEBUG

    Very Good
    1 of 1 people found this review helpful
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    This was wonderful! We used a tropical salsa to get a little more fruit and it was delicious! Thanks! - 5/13/08

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  • LUCIOUSLINDA


    1 of 3 people found this review helpful
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    Tomorrow is Cinco de Mayo and I am going to cook this for my family. Sounds delicious! Bueno! - 5/4/08

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  • DTILLEYIS


    1 of 2 people found this review helpful
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    This sounds great. I'm making it tonight. - 5/4/08

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  • SLHALSTEAD

    Incredible!
    1 of 1 people found this review helpful
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    Excellent - We couldn't find mango peach salsa, so I added 1 T of peach preserves to our mango salsa. Great presentation tip - sprinkle some dried cilantro on the tomato and avocado salad. - 2/2/08

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  • ABENASANDY

    Very Good
    1 of 1 people found this review helpful
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    My husband liked it and he rarely eats vegetables. - 1/20/08

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  • KRISTIHARDEN

    Incredible!
    1 of 1 people found this review helpful
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    Very easy and even great for those who aren't dieting in the family - 7/5/07

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  • 3SAPPHIRES

    Incredible!
    1 of 1 people found this review helpful
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    This was a great recipe! Good for a busy family - I had dinner on the table in 10 minutes. - 5/4/07

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  • ALISAFM

    Very Good
    1 of 1 people found this review helpful
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    This was delicious and very filling. It also looked very appetizing and appealing on the plate. - 3/16/07

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  • MISSCHRIS74

    Incredible!
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    this dish was amazing...made for my husband and he loved it

    - 2/15/12

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  • JWOODS3367


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    Yum! Thanks for putting the idea in my head. - 7/21/11

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  • KITKATSGRACE

    Incredible!
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    This is making my mouth water just reading the recipe. - 7/9/11

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  • MARR845


    report inappropriate post
    Yum! - 6/20/11

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  • MRUBIC

    Incredible!
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    Great recipe! Loved it! - 5/19/11

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  • MEGANSTAR

    Very Good
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    We loved this recipe! But we broiled the fish instead of frying it in a pan, squeezed the lime & taco seasonings on the fish, broiled, then added on the salsa. Yum! - 2/23/11

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  • AOOODRA

    Incredible!
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    This is my quick and easy go to meal! Love it! - 12/13/10

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