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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.4
  • Total Fat: 4.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 751.5 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.4 g

View full nutritional breakdown of Polynesian Chicken calories by ingredient
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Polynesian Chicken

Submitted by: ABBYC613

Introduction

A GERD-friendly recipe that's sweet, tangy, and tasty. Serve with rice and steamed veggies for a very healthful meal! A GERD-friendly recipe that's sweet, tangy, and tasty. Serve with rice and steamed veggies for a very healthful meal!
Number of Servings: 4

Ingredients

    3 tbsp soy sauce
    1 clove garlic, minced
    1 tsp ground ginger
    1 tbsp olive oil or canola oil
    1 cup chunked pineapple (fresh or canned)
    1/2 cup pineapple juice
    1 tsp honey
    16 ounces chicken breast

Directions

Place the soy sauce, minced garlic, ginger, oil, pineapple juice, pineapple chunks and honey in a large glass or stainless bowl and mix well.

Add the chicken strips and mix well. Chill for at least 2 hours (overnight is best).

Preheat oven to 325F. Place the chicken and sauce in a 12x9 inch oblong pyrex dish. Place the chicken in the oven and cook for about 20 - 25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user ABBYC613.






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