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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 379.4
  • Total Fat: 25.8 g
  • Cholesterol: 459.7 mg
  • Sodium: 453.4 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 25.3 g

View full nutritional breakdown of Veggie Frittata calories by ingredient
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Veggie Frittata

Submitted by: MELIANICHOLS

Introduction

A great way to get your veggies in. You can use whatever veggies you like...I just prefer this combo. A great way to get your veggies in. You can use whatever veggies you like...I just prefer this combo.
Number of Servings: 2

Ingredients

    Tyson Thick Cut Sliced Bacon, 2 slices
    Olive Oil, .5 tbsp
    Onions, raw, .5 cup, chopped
    Garlic, 1 clove
    Mushrooms, fresh, 2 cup, pieces or slices
    Zucchini, .5 cup, sliced and halfed
    Egg, fresh, 4 large
    Pepper, black, 1 tsp
    Milk, 2%, .25 cup
    Mild Cheddar Shredded Cheese, .33 cup

Directions

Set oven to Broil. Fry bacon until crisp. Set aside on paper towels to drain and cool. Heat olive oil in a medium oven-proof skillet over medium heat. Add onions and garlic to oil and saute for 2 minutes. Add zucchini and saute for 2 minutes. Add mushrooms and saute for 5 minutes. Whisk together eggs, milk and pepper. Slowly stir into veggies. Crumble bacon and add to pan. Stir egg mixture gently, pulling cooked egg to center and letting uncooked egg run to outer edges to cook. Once eggs are soft set sprinkle with cheese. Place under broiler for 2 -3 minutes until cheese is melted and eggs are set.
Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user MELIANICHOLS.






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