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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 2.0 g
  • Cholesterol: 1.1 mg
  • Sodium: 430.0 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 13.0 g

View full nutritional breakdown of Fakey Pancakes calories by ingredient
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Fakey Pancakes

Submitted by: PINEPRINCESS1

Introduction

an omelet or a pancake an omelet or a pancake
Number of Servings: 1

Ingredients



    * Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 1 packet, prepared
    * *Yoplait Light Vanilla Yogurt 1/4 cup
    * Egg substitute, liquid (Egg Beaters), .25 cup

Directions



* Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 1 packet, prepared
* *Yoplait Light Vanilla Yogurt 1/4 cup
* Egg substitute, liquid (Egg Beaters), .25 cup

Number of Servings: 1

Recipe submitted by SparkPeople user PINEPRINCESS1.





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