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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 4.4 g
  • Cholesterol: 37.6 mg
  • Sodium: 1,411.1 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 26.8 g

View full nutritional breakdown of Mexican Chicken Soup calories by ingredient
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Mexican Chicken Soup

Submitted by: TRACYPRATOR


Number of Servings: 11

Ingredients

    1 small white onion
    1/2 green pepper
    1/2 red pepper
    2 32 oz containers chicken broth
    1 15 oz can black beans, rinsed and drained
    1 14 1/2 oz can tomatoes
    1 can tomatoes with chiles
    3 cups cooked chicken breast
    1 cup frozen corn
    1 tsp pepper
    1/2 tsp salt
    1/2 tsp ground cumin
    2 tbsp chopped fresh cilantro
    2 tbsp fresh lime juice


Directions

Saute onion and peppers in hot oil in a large Dutch oven over medium high heat for 5 minutes.
Stir in chicken broth and next 8 indredients and bring to a boil.
Reduce heat and simmer stirring occasionally, 20 minutes. Remove from heat; stir in cilantro and lime juice.
You can garnish with avacado, sour cream, additional fresh chopped cilantro and/or tortilla chips.

Number of Servings: 11

Recipe submitted by SparkPeople user TRACYPRATOR.






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Member Ratings For This Recipe

  • I left the beans and corn out, so it could be more low carb, pretty yummy - 10/30/09

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  • Very Good! My picky children even ate it and asked for more. I didn't have the lime juice or cilantro on hand, but it was still good without it. I also added celery and crumbled 2-3 blue chips on top.Yum! - 6/2/09

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  • A family and potluck favorite! - 11/1/08

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  • This is very good.Its the amount of sodium that bothers me. - 4/2/07

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  • This works in a crock pot very nicely. A little thin, I added chopped spinach to it. Tasty - 3/28/07

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