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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.2
  • Total Fat: 4.3 g
  • Cholesterol: 62.3 mg
  • Sodium: 1,655.9 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 21.6 g

View full nutritional breakdown of PJs Chicken Chow Mein Soup calories by ingredient
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PJs Chicken Chow Mein Soup

Submitted by: BJUBILEE

Introduction

Light, filling, and flavorful soup that can be made any night of the week. Light, filling, and flavorful soup that can be made any night of the week.
Number of Servings: 4

Ingredients

    4 chicken thighs
    1 large onion, sliced
    4 large stalks celery, sliced
    3 zucchini squash, in large chunks
    3 summer squash, in large chunks
    1 roasted red bell pepper
    1 small can mushrooms
    3 cloves garlic, minced
    1 large can chow mein veggies
    1 cup rice
    1 32 oz box chicken stock or broth
    6 cups water
    1/4 cup corn starch
    1 tsp salt
    1/2 tsp black pepper

Directions

Place chicken thighs in a dutch oven and cover with water (approximately 4 cups) Cook over low heat until tender approximately 45 minutes. Cool, remove skin and bones and dice. Place back in the pot This could be done ahead of time-just debone, deskin, and dice chicken and place in freezer bag until ready to use. Also freeze broth in a separate freezer bag to save time. Meanwhile cook brown rice in 2 cups of water until done When chicken is almost done, saute veggies in order given until crispy. Add cooked veggies and rice to chicken pot. Mix a small amount of the boxed chicken stock to cornstarch to disolve and add to pot, then add remaining stock. Salt and pepper to taste. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user 4PJMAC.






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