SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.1
  • Total Fat: 3.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 161.5 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 9.7 g
  • Protein: 11.3 g

View full nutritional breakdown of Vegetarian Tostada (no Tostada) calories by ingredient
Report Inappropriate Recipe

Vegetarian Tostada (no Tostada)

Submitted by: JIMCROCE

Introduction

Tostada Salad, easy and quick. This recipe originally appeared on Diabetic Living Online Tostada Salad, easy and quick. This recipe originally appeared on Diabetic Living Online
Number of Servings: 1

Ingredients

    1/3 cup cooked brown rice
    1/3 cup canned pinto beans, black beans, or red beans, rinsed and drained
    1-1/2 cups coarsely shredded mixed greens or fresh spinach
    1/2 cup chopped tomato
    2 tablespoons chopped onion
    1 tablespoon shredded carrot
    1 tablespoon sliced pitted ripe olives, halved
    1 tablespoon purchased salsa
    1 tablespoon light dairy sour cream
    1/8 of a medium avocado, peeled and sliced (optional)

Directions

On a serving plate, layer rice and beans. Top with shredded greens, tomato, onion, carrot, olives, salsa, and sour cream. If desired, garnish with avocado slices. Makes 1 tostada.

Tip: This recipe is easy and fun to serve a group. Set out bowls of the ingredients and let each person make his or her own "haystack."


Number of Servings: 1

Recipe submitted by SparkPeople user JIMCROCE.






Great Stories from around the Web


Rate This Recipe