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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 0.4 g
  • Cholesterol: 3.8 mg
  • Sodium: 220.0 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.5 g

View full nutritional breakdown of Large Low-Fat Chocolate Fruit Smoothie calories by ingredient
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Large Low-Fat Chocolate Fruit Smoothie

Submitted by: WAZZ_MOMMY

Introduction

3 servings of fruit in 2 servings! A healthy way to get your chocolate fix! 3 servings of fruit in 2 servings! A healthy way to get your chocolate fix!
Number of Servings: 2

Ingredients

    Dannon fat free plain yogurt, 1 cup
    Strawberries, frozen, unsweetened, 18 berries
    *Milk, Fat Free, Skim, 4 oz
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    *Ovaltine, 6 Tbsp

Directions

thaw strawberries and cut up
cut up banana
put all in blender and mix

makes one large serving

Number of Servings: 2

Recipe submitted by SparkPeople user WAZZ_MOMMY.





TAGS:  Snacks | Drink | Snacks Drink |

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