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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 216.3
  • Total Fat: 1.8 g
  • Cholesterol: 45.0 mg
  • Sodium: 561.6 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 31.9 g

View full nutritional breakdown of Low Fat, Lower Sodium Turkey Chili calories by ingredient
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Low Fat, Lower Sodium Turkey Chili

Submitted by: HLTHYETER

Introduction

A quick and easy version of turkey chili using extra lean ground turkey and less sodium. A quick and easy version of turkey chili using extra lean ground turkey and less sodium.
Number of Servings: 5

Ingredients

    20 oz Jennie-O Extra Lean Ground Turkey
    1 large can Muir Glen Organic whole tomatoes with basil
    1 can Bush's Best lower sodium pinto beans
    Garlic Powder--1 Tbsp or to taste
    Williams Chili Seasoning--1 Tbsp or to taste
    Other spices as needed--including a dash of hot sauce if you like.

Directions

Makes approximately 5 1 cup servings.
Saute ground turkey in a non-stick pan--until it changes to a white color or is "done." While sauteing, add chili seasoning, garlic powder/fresh garlic, and other spices. Stir frequently to avoid sticking and keep the consistency like other ground meats. When meat and spices are cooked through, add 1 large can tomatoes and stir well. If using whole tomatoes, they can be chopped to be a smaller size--or other diced or crushed tomatoes can be used--but may have less flavor. When tomatoes and meat are well mixed, add additional spice to taste--mixture should be somewhat soupy. Add the can of lower sodium beans and stir well. Heat through and simmer until chili is slightly thickened--about 10 more minutes. Can be served topped with 1 oz cheddar cheese, and .5 ounce of tortilla chips. Add a green vegetable as a side for a complete meal.

Number of Servings: 5

Recipe submitted by SparkPeople user HLTHYETER.






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