- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 216.3
- Total Fat: 1.8 g
- Cholesterol: 45.0 mg
- Sodium: 561.6 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 5.0 g
- Protein: 31.9 g
Low Fat, Lower Sodium Turkey ChiliSubmitted by: HLTHYETER
IntroductionA quick and easy version of turkey chili using extra lean ground turkey and less sodium. A quick and easy version of turkey chili using extra lean ground turkey and less sodium.
20 oz Jennie-O Extra Lean Ground Turkey
1 large can Muir Glen Organic whole tomatoes with basil
1 can Bush's Best lower sodium pinto beans
Garlic Powder--1 Tbsp or to taste
Williams Chili Seasoning--1 Tbsp or to taste
Other spices as needed--including a dash of hot sauce if you like.
Saute ground turkey in a non-stick pan--until it changes to a white color or is "done." While sauteing, add chili seasoning, garlic powder/fresh garlic, and other spices. Stir frequently to avoid sticking and keep the consistency like other ground meats. When meat and spices are cooked through, add 1 large can tomatoes and stir well. If using whole tomatoes, they can be chopped to be a smaller size--or other diced or crushed tomatoes can be used--but may have less flavor. When tomatoes and meat are well mixed, add additional spice to taste--mixture should be somewhat soupy. Add the can of lower sodium beans and stir well. Heat through and simmer until chili is slightly thickened--about 10 more minutes. Can be served topped with 1 oz cheddar cheese, and .5 ounce of tortilla chips. Add a green vegetable as a side for a complete meal.
Number of Servings: 5
Recipe submitted by SparkPeople user HLTHYETER.