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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 4.0 g
  • Cholesterol: 15.7 mg
  • Sodium: 112.8 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.1 g

View full nutritional breakdown of Savoury Muffins calories by ingredient
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Savoury Muffins

Submitted by: EMMABE1

Introduction

This recipe makes 12 full size muffins.
Please note : the measurements in brackets are metric
These muffins freeze well.
This recipe makes 12 full size muffins.
Please note : the measurements in brackets are metric
These muffins freeze well.

Number of Servings: 12

Ingredients

    cup wholemeal SR flour
    cup home made almond meal
    cup wheat bran
    cup oat bran
    1 tsp ( tsp) baking powder
    1 1/2 Tbs (1 Tbs) parmesan cheese
    cup low fat grated tasty cheese
    1 egg
    1/3 cp unsweetened apple sauce
    cup no fat natural Greek yogurt
    cup (40g) grated raw pumpkin
    cup (40g) grated raw carrot
    cup (40g) grated raw zucchini
    cup frozen chopped spinach,(4 ice cube sized pieces) leave frozen
    small (60g) red capsicum, seeded and cut into small dice
    small (40g) red (salad) onion cut into small dice
    1 1/2 tsp (1 tsp) Italian Herb mix

Tips

If you can't eat almonds (or nuts) then substitute 1/2 cup wholemeal SR flour instead.


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Directions

Pre-heat oven 338 F (170C)
Spray muffin pan with olive oil spray, or line with paper cases
Mix the vegetables and herbs and cook in microwave until just cooked, Stir well Cool Drain well before using.
In a mixing bowl, mix apple sauce, eggs, yogurt, and well drained vegetables, stir in cheeses
In another bowl mix flour, almond meal, wheat and oat bran, and baking powder
Fold dry ingredients into the vegetable mixture
Spoon mixture into pans
Cook 15 - 20 min or until firm to touch
Stand 5 mins before removing from pan to cool

Makes 12






TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • Common names for CAPSICUM plants are cayenne, cayenne pepper, chili pepper, paprika, peppers, pimiento, red pepper, sweet pepper, aji dulce, Hungarian pepper, and Mexican pepper. source http://www.wisegeek.com/what-is-capsicum.h
    tm
    http://southernfood.about.com/cs/breads/
    ht/self_rise_flour.htm - 9/13/11

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  • where are the question marks? I don't see any here either - 9/13/11

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  • I don't understand what the question mark in front of most of the ingredients is supposed to mean?
    - 9/10/11

    Reply from EMMABE1 (9/10/11)
    Interesting question - I haven't got a ? question mark in front of the ingredients on my computer!!


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