Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 102.6
- Total Fat: 4.0 g
- Cholesterol: 15.7 mg
- Sodium: 112.8 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.6 g
- Protein: 6.1 g
View full nutritional breakdown of Savoury Muffins calories by ingredient
Savoury Muffins
Submitted by: EMMABE1Introduction
This recipe makes 12 full size muffins.Please note : the measurements in brackets are metric
These muffins freeze well. This recipe makes 12 full size muffins.
Please note : the measurements in brackets are metric
These muffins freeze well.
Number of Servings: 12
Ingredients
-
½ cup wholemeal SR flour
½ cup home made almond meal
¼ cup wheat bran
¼ cup oat bran
1 tsp (½ tsp) baking powder
1 1/2 Tbs (1 Tbs) parmesan cheese
¼ cup low fat grated tasty cheese
1 egg
1/3 cp unsweetened apple sauce
½ cup no fat natural Greek yogurt
¼ cup (40g) grated raw pumpkin
¼ cup (40g) grated raw carrot
¼ cup (40g) grated raw zucchini
¼ cup frozen chopped spinach,(4 ice cube sized pieces) leave frozen
½ small (60g) red capsicum, seeded and cut into small dice
½ small (40g) red (salad) onion cut into small dice
1 1/2 tsp (1 tsp) Italian Herb mix
Tips
If you can't eat almonds (or nuts) then substitute 1/2 cup wholemeal SR flour instead.
Directions
Pre-heat oven 338 F (170C)
Spray muffin pan with olive oil spray, or line with paper cases
Mix the vegetables and herbs and cook in microwave until just cooked, Stir well Cool Drain well before using.
In a mixing bowl, mix apple sauce, eggs, yogurt, and well drained vegetables, stir in cheeses
In another bowl mix flour, almond meal, wheat and oat bran, and baking powder
Fold dry ingredients into the vegetable mixture
Spoon mixture into pans
Cook 15 - 20 min or until firm to touch
Stand 5 mins before removing from pan to cool
Makes 12
Spray muffin pan with olive oil spray, or line with paper cases
Mix the vegetables and herbs and cook in microwave until just cooked, Stir well Cool Drain well before using.
In a mixing bowl, mix apple sauce, eggs, yogurt, and well drained vegetables, stir in cheeses
In another bowl mix flour, almond meal, wheat and oat bran, and baking powder
Fold dry ingredients into the vegetable mixture
Spoon mixture into pans
Cook 15 - 20 min or until firm to touch
Stand 5 mins before removing from pan to cool
Makes 12
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Common names for CAPSICUM plants are cayenne, cayenne pepper, chili pepper, paprika, peppers, pimiento, red pepper, sweet pepper, aji dulce, Hungarian pepper, and Mexican pepper. source http://www.wisegeek.com/what-i
s-capsicum.htm
http://southernfood.about.co
m/cs/breads/ht/self_rise_f
lour.htm - 9/13/11
Was this review helpful?
-
I don't understand what the question mark in front of most of the ingredients is supposed to mean?
- 9/10/11
Reply from EMMABE1 (9/10/11)
Interesting question - I haven't got a ? question mark in front of the ingredients on my computer!!
Was this review helpful?
