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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.9 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 9.3 g
  • Protein: 9.4 g

View full nutritional breakdown of Mean Black Bean Soup calories by ingredient
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Mean Black Bean Soup

Submitted by: DANIELLEBREEN

Introduction

from the Rotel Tomatoes label. Makes approximately 10 servings, 1 cup each. from the Rotel Tomatoes label. Makes approximately 10 servings, 1 cup each.
Number of Servings: 10

Ingredients

    2 TBS Smart Balance Oil
    1/2 cup diced onion
    1/2 cup diced carrot
    1/2 cup diced celery
    3 cans black beans
    1 can Rotel tomatoes
    1 can diced tomatoes (no salt added)
    1 can mexi-corn
    1 TBS dried cilantro

Directions

heat oil in large pot. Add diced vegetables and sautee until softened, about 10 minutes. Add all other ingredients. Bring to a boil, reduce heat and simmer about 20 minutes.

Makes approximately 10 servings, 1 cup each.

Number of Servings: 10

Recipe submitted by SparkPeople user DANIELLEBREEN.






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