SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 61.6
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.2 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.1 g

View full nutritional breakdown of Lentil, Wildrice, Veggie soup calories by ingredient
Report Inappropriate Recipe

Lentil, Wildrice, Veggie soup

Submitted by: BELIEVINGINME31


Number of Servings: 13

Ingredients

    4 cups Cub Chicken Broth Fat Free Reduced Sodium
    1/2 Cup Wild Rice
    1/2 Cup Lentils
    2 tbsp chopped onions
    1/4 cup chopped celery
    1 cup chopped Sweet Red Peppers
    1 10oz Pkg Frozen Spinach
    1 12oz Pkg of Cub Steamy Mixed Vegetable Blend
    4 cloves of Garlic chopped
    5 Cups water

Directions

Add Water, Broth, diced tomatoes, lentils and Rice. Bring to a boil and simmer until Lentils and Rice are almost done. Add remaining ingredients and cook until vegetables are to your liking. Season with Basil, Garlic, Oregano, Italian seasoning to your liking.

Makes Approx. 13 1 cup servings

Number of Servings: 13

Recipe submitted by SparkPeople user 1FUNKYMAMA.






Great Stories from around the Web


Rate This Recipe