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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.2
  • Total Fat: 22.2 g
  • Cholesterol: 457.3 mg
  • Sodium: 398.3 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.2 g

View full nutritional breakdown of Cheesy bacon omelet calories by ingredient
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Cheesy bacon omelet

Submitted by: COFFEE_KISS

Introduction

Protein packed breakfast Protein packed breakfast
Number of Servings: 1

Ingredients

    2 large eggs
    1 cooked slice of bacon/turkey bacon/meatless bacon, crumbled
    1 tsp water
    1-2 oz of Colby (or other) cheese, shredded

Directions

Place eggs and water in a bowl, whisk until eggs turn lemon yellow and are well mixed (I use water b/c the eggs are fluffier).

Pour into preheated pan, sprinkle crumbled bacon and 1/2 of cheese in to omelet, allow to cook.

Once it starts to harden, fold omelet over, and sprinkle remaining cheese on top. Cook, serve once done to liking.

Number of Servings: 1

Recipe submitted by SparkPeople user LA_GUERITA.






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Member Ratings For This Recipe

  • Very good!! I substituted Egg Beaters for the eggs, used turkey bacon and low fat colby and monterey hack cheese. Great tasting meal with little fat. - 7/22/08

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  • Very easy to make. I add spinach and a few spices and it is good. - 9/19/07

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