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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 88.4
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 250.5 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 11.1 g

View full nutritional breakdown of Debbie's Spinach and Artichoke Hummus calories by ingredient
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Debbie's Spinach and Artichoke Hummus

Submitted by: RAZFOUR

Introduction

hummus hummus
Number of Servings: 32

Ingredients

    Curry powder, 1 tsp
    Paprika, 2 tsp
    Pepper, red or cayenne, 1 tsp
    Sesame Oil, 0.33 cup
    juice of 2 Lemons
    2 bulbs of garlic, roasted
    Spinach, fresh, 4 bunch
    chopped fresh cilantro, 8 tbsp
    ground cumin, 2 tsp (remove)
    2 Hytop Garbanzo Beans 15 oz can
    1/2 can of Napoleon Quartered Artichoke Hearts 13.75 oz can

Directions

drizzle with 1/4 tsp olive oil and roast garlic bulbs @ 400 degrees for 30 min

steam spinach

throw all ingredients into a blender and whirl away!

makes 2 quarts
a serving is 2 tablespoons so you get 32 servings

Number of Servings: 32

Recipe submitted by SparkPeople user RAZFOUR.






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