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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 277.5
  • Total Fat: 4.9 g
  • Cholesterol: 45.0 mg
  • Sodium: 98.3 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 9.1 g
  • Protein: 21.6 g

View full nutritional breakdown of Beef Soup calories by ingredient
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Beef Soup

Submitted by: MILLYMOUSE1

Introduction

Thick Heart Soup Thick Heart Soup
Number of Servings: 7

Ingredients

    Leeks, 225 grams
    Barley, pearled, raw, 100 grams
    Lentils, 100 grams
    Onions, raw, 91 grams
    Celery, cooked, 131 grams
    *Peppers, sweet, red, fresh, 1 small
    Sweet potato, , , 2 cup
    Carrots, , 167 grams
    *Swede, 237 gram
    *brocoli, 100 gram
    Cauliflower, cooked, 230 grams
    Beef, top sirloin, 354 grams

Directions



Number of Servings: 7

Recipe submitted by SparkPeople user MILLYMOUSE1.






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