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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 56.0
  • Total Fat: 3.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 4.8 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.3 g

View full nutritional breakdown of Apricot Banana Protein Balls calories by ingredient
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Apricot Banana Protein Balls

Submitted by: EMMABE1

Introduction

These freeze well, and defrost quickly so can be made in advance, and only thawed as required

I only wizz my almonds until they still have a bit of texture but this depends on personal preference - if you prefer then fine then wizz untiil finely ground!!
These freeze well, and defrost quickly so can be made in advance, and only thawed as required

I only wizz my almonds until they still have a bit of texture but this depends on personal preference - if you prefer then fine then wizz untiil finely ground!!

Number of Servings: 24

Ingredients

    8 dried apricots
    2 small Cavendish bananas or I large (as ripe as possible)
    2 Tbs (50g) ricotta cheese
    11/2 cup of home made almond meal (run almonds with skin on, through food processor until like coarse meal)
    15g (1 Tbs) vanilla protein powder, unsweetened
    1/4 cup extra almond meal for rolling

Directions

Mash bananas with fork, chop apricots into small pieces and mix with bananas.
Add ricotta and mix well. Mix in 11/2 cup of almond meal and protein powder well.
Form mixture into small balls (about 1tsp each) and roll in extra 1/4 cup almond meal
It is a very sticky mixture but will firm up in the fridge.
Store in fridge till ready to use. or freeze
Makes 24

Number of Servings: 24

Recipe submitted by SparkPeople user EMMABE1.





TAGS:  Snacks | Snack | Snacks Snack |

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