Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 56.0
  • Total Fat: 3.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 4.8 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.3 g

View full nutritional breakdown of Apricot Banana Protein Balls calories by ingredient
Report Inappropriate Recipe

Apricot Banana Protein Balls

Submitted by: EMMABE1

Introduction

These freeze well, and defrost quickly so can be made in advance, and only thawed as required

I only wizz my almonds until they still have a bit of texture but this depends on personal preference - if you prefer then fine then wizz untiil finely ground!!
These freeze well, and defrost quickly so can be made in advance, and only thawed as required

I only wizz my almonds until they still have a bit of texture but this depends on personal preference - if you prefer then fine then wizz untiil finely ground!!

Number of Servings: 24

Ingredients

    8 dried apricots
    2 small Cavendish bananas or I large (as ripe as possible)
    2 Tbs (50g) ricotta cheese
    11/2 cup of home made almond meal (run almonds with skin on, through food processor until like coarse meal)
    15g (1 Tbs) vanilla protein powder, unsweetened
    1/4 cup extra almond meal for rolling

SparkPeople Sponsored Video


Directions

Mash bananas with fork, chop apricots into small pieces and mix with bananas.
Add ricotta and mix well. Mix in 11/2 cup of almond meal and protein powder well.
Form mixture into small balls (about 1tsp each) and roll in extra 1/4 cup almond meal
It is a very sticky mixture but will firm up in the fridge.
Store in fridge till ready to use. or freeze
Makes 24

Number of Servings: 24

Recipe submitted by SparkPeople user EMMABE1.





TAGS:  Snacks | Snack | Snacks Snack |

Great Stories from around the Web


Rate This Recipe