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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.8 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.3 g

View full nutritional breakdown of Pinto bean chilli calories by ingredient
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Pinto bean chilli

Submitted by: DICHRISTENSON


Number of Servings: 3

Ingredients



    * *Zucchinni 1 cup raw chopped with skin, 1 cup (remove)
    * *Capsicum, 120 gram(s) (remove)
    * Canned Tomatoes, .3 cup (remove)
    * Onions, raw, .25 cup, chopped (remove)
    * Garlic, 1 clove (remove)
    * Beans, pinto, 1 cup (remove)
    * *Cumin seed, 1 tsp (remove)
    * *chilli pepper or crushed pepper, 1 tsp (remove)
    * *Olive oil "Olive Pit" garlic flavored mission olive oil, 1 tbsp (remove)

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Directions

Fry onion garlic and chilli. Add vegetables and soften. Add beans and spices. Simmer for 10 minutes. Serve with grated cheese, lettuce and tomato in a tortilla

Number of Servings: 3

Recipe submitted by SparkPeople user DICHRISTENSON.





TAGS:  Vegetarian Meals |

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