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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.9
  • Total Fat: 6.4 g
  • Cholesterol: 53.3 mg
  • Sodium: 435.5 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 19.3 g

View full nutritional breakdown of Meatloaf calories by ingredient
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Meatloaf

Submitted by: MAYFIELD0801


Number of Servings: 6

Ingredients

    1 lb (16 oz) lean ground turkey or beef
    1 small onion, chopped
    1/2 cup uncooked oats
    1/2 cup low-carb BBQ sauce
    1 med. tomato, pureed
    3 egg whites
    1/2 tsp. cumin
    1 sm. can green chili peppers, undrained
    1 tsp. fresh garlic, minced
    1 tsp. black pepper
    1 tsp. Mexican blend seasoning
    non-stick cooking spray

Directions

Preheat oven to 400 degrees. Mix all ingredients in a large bowl. Shape into a loaf and place in a baking pan that has been lightly sprayed with cooking spray. Bake for one hour. Great for meatballs and turkey burgers too!

Number of Servings: 6

Recipe submitted by SparkPeople user SATINSMAMA.






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