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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 481.1
  • Total Fat: 11.4 g
  • Cholesterol: 153.9 mg
  • Sodium: 173.3 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 59.1 g

View full nutritional breakdown of Chicken Stuffed Carnival Squash calories by ingredient
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Chicken Stuffed Carnival Squash

Submitted by: WEIDELJ

Introduction

from foodmayhem.com from foodmayhem.com
Number of Servings: 2

Ingredients

    * 1 carnival squash (about 1 pound 7 ounces)
    * 1 tablespoon butter
    * 2 teaspoons brown sugar
    * 2 chicken legs, poached
    * 1 teaspoon olive oil
    * 1 cup chopped red onion
    * 2 cloves garlic, chopped
    * 1 teaspoon chili powder
    * 1/2 teaspoon cumin
    * salt and pepper to taste

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Directions

1. Preheat oven to 375 degrees F (350 degrees F with convection) and wash the squash thoroughly.
2. Cut the squash in half and scoop out the seeds. Place cut side down in a dish and fill with 1/2″ of water. Bake for 30 minutes. While itís baking, hand shred the chicken. Set aside.
3. Remove from the oven and flip over. Put 1/2 tablespoon of butter in each squash half and sprinkle with brown sugar. Bake for another 15 minutes. Set each squash half (open side up) on a plate.
. Heat a small saute pan with olive oil. Add onions and garlic and stir around until softened. Add chicken, chili powder, and cumin. Season to taste. Divide in half and fill each squash half. Serve.

Number of Servings: 2

Recipe submitted by SparkPeople user WEIDELJ.






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