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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 66.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.5 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.1 g

View full nutritional breakdown of Sweet Berry Phyllo Nests calories by ingredient
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Sweet Berry Phyllo Nests

Submitted by: LITTLECELT


Number of Servings: 6

Ingredients

    Nonstick cooking spray
    4 sheets frozen whole-wheat phyllo dough, thawed
    1 Tablespoon granular sugar substitute, divided
    Fresh raspberries, blueberries, blackberries, or chopped strawberries
    Fat-free nondairy whipped topping

Directions

Instructions
1. Preheat oven to 350ºF. Lightly coat a nonstick muffin tin with cooking spray.

2. Place 1 sheet phyllo dough on a clean, dry counter; lightly coat with cooking spray. Sprinkle lightly with sugar substitute. Place another sheet of phyllo on top, coat with cooking spray, and sprinkle with sugar substitute. Repeat with 2 remaining sheets of phyllo. Cut stack into 6 pieces. Gently press each piece into a muffin cup. Bake 8 to 10 minutes, until just golden brown. Let cool.

3. Fill phyllo cups with desired berries and garnish with whipped topping (about 1 teaspoon per cup).



Number of Servings: 6

Recipe submitted by SparkPeople user LITTLECELT.






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