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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.2
  • Total Fat: 4.1 g
  • Cholesterol: 42.7 mg
  • Sodium: 971.8 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 15.1 g
  • Protein: 30.0 g

View full nutritional breakdown of Sensational Salmon cabbage salad calories by ingredient
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Sensational Salmon cabbage salad

Submitted by: CLAIREGROVER

Introduction

Absolutely delish salad! High in protein. Big, fresh flavors. Low in calories but the huge serving size fills you right up. Fresh salsa makes this salad! If I get the time, I'll post my fresh salsa recipe. Absolutely delish salad! High in protein. Big, fresh flavors. Low in calories but the huge serving size fills you right up. Fresh salsa makes this salad! If I get the time, I'll post my fresh salsa recipe.
Number of Servings: 1

Ingredients

    1 1/2 cups shredded cabbage
    2.25 oz. drained, canned salmon (about half a 7 oz. can)
    2/3 cup black beans
    2/3 cup FRESH salsa
    salt, to taste
    pepper, to taste

    Optional: Add 2 T shredded cheddar cheese.
    Roll it all up in a warm flour tortilla.
    Recipe calorie information calculated without optional ingredients. I like to eat it like a salad!

Directions

1. In a small saucepan warm beans in 1T water.
2. When warm, add in salmon just until barely warmed.
3. Without stirring, add in cabbage and remove from heat. Cabbage should be slightly warm, but still crunchy, not cooked.
4. Add fresh salsa and stir all ingredients together, while salting and peppering.
Enjoy!
Makes 1 big serving size salad.

Number of Servings: 1

Recipe submitted by SparkPeople user CLAIREGROVER.






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