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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 3.9 g
  • Cholesterol: 98.6 mg
  • Sodium: 231.1 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 39.4 g

View full nutritional breakdown of Ginger & Lemon Marinated Chicken calories by ingredient
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Ginger & Lemon Marinated Chicken

Submitted by: NAOMIEVA


Number of Servings: 4

Ingredients

    * Ginger Root peeled & chopped, 4 tsp
    * Cilantro or Parsley 3 tbsp
    * Garlic, minced 1 tsp
    * *Lemon Juice, .33 cup
    * *Extra Virgin Olive Oil, .5 tbsp
    * Sage, dried, .5 tbsp
    * *Dried Hot Red Pepper Flakes, .2 tbsp
    * *Kosher Salt, 0.25 tsp
    * Pepper, black, .13 tbsp
    * Chicken Breast, no skin, 24 ounces

Directions

Combine all ingredients except chicken in food processor/blender to make marinade. Measurements are estimated.

Place chicken & marinade in sealed ziplock bag or container and marinate in refrigerator for 4+ hours.

Pre-heat oven to 375 and bake for 40 minutes, until chicken is done.

Number of Servings: 4

Recipe submitted by SparkPeople user NAOMIEVA.






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