Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 205.0
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 262.5 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 5.0 g
- Protein: 12.0 g
View full nutritional breakdown of Diabetic PB&J calories by ingredient
Diabetic PB&J
Introduction
This isn't completely free of sugar because the Peanut Butter is only *Less Sugar* but it is very low in sugar for diabetic people. This isn't completely free of sugar because the Peanut Butter is only *Less Sugar* but it is very low in sugar for diabetic people.Number of Servings: 1
Ingredients
-
2 slices of Nature's Own 100% Whole Wheat Whole Grain Bread
1 tbsp of Jif Creamy Peanut Butter, less sugar, less sodium
1 tbsp of Smucker's Strawberry Preserves Sugar Free or any of the many flavors available
Directions
Take 2 slices of the Nature's Own bread which are 50 calories per slice and thinly spread the Jiff creamy peanut butter on 1 slice and thinly spread the Smucker's on the other slice and enjoy.
I thinly slice the peanut butter and end up with less than 1 tbsp which takes away some of the calories from the sandwich. If you prefer to then use the entire tablespoon.
Number of Servings: 1
Recipe submitted by SparkPeople user XANAPUS.
I thinly slice the peanut butter and end up with less than 1 tbsp which takes away some of the calories from the sandwich. If you prefer to then use the entire tablespoon.
Number of Servings: 1
Recipe submitted by SparkPeople user XANAPUS.
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