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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 92.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.9 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.9 g

View full nutritional breakdown of Mexican Corn Salad calories by ingredient
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Mexican Corn Salad

Submitted by: RACHE23

Introduction

From Nutrition MD, PCRM
http://www.nutritionmd.org/recipes
/view.html?recipe_id=680
From Nutrition MD, PCRM
http://www.nutritionmd.org/recipes
/view.html?recipe_id=680

Number of Servings: 6

Ingredients

    1 16 oz bag frozen corn, thawed
    1 large cucumber, peeled and diced (1 cup)
    1/4 cup finely chopped red onion
    1 medium red bell pepper, seeded and finely diced
    1/2 cup chopped fresh cilantro
    2 tablespoons seasoned rice vinegar
    2 tablespoons cider vinegar
    1 tablespoon lime juice
    1 garlic clove, minced
    1 teaspoon ground cumin
    1 teaspoon ground coriander
    1/8 teaspoon cayenne pepper

Directions

In a large salad bowl, combine corn, cucumber, onion, bell pepper, and cilantro. In a small bowl, combine vinegars, lemon or lime juice, garlic, cumin, coriander, and cayenne. Pour over the salad and toss gently to mix.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RACHE23.






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