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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 127.1
  • Total Fat: 4.7 g
  • Cholesterol: 46.5 mg
  • Sodium: 209.3 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 17.5 g

View full nutritional breakdown of Chicken Rolls calories by ingredient
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Chicken Rolls

Submitted by: WATCHINGTHELBS

Introduction

Quick & Easy Chicken Quick & Easy Chicken
Number of Servings: 1

Ingredients

    List of ingredients.
    Chicken Broth - Swansons - 1, 12 oz can
    Chicken Breast Fillet's (2 oz each)
    Celery - 1 cup finely chopped
    Carrots - 1 cup finely chopped
    Onion - 1 cup finely chopped
    Swiss Cheese Slices

Directions

1. Take the chicken fillet (usually about 4 oz) and slice it in half to make fillet's about 2 oz each.
2. Lay Chicken Fillet out on the cutting board and layer some chopped carrot, celery and onion on the fillet.
3. Take 1/2 slice of swiss cheese and lay it over the chopped veggies.
4. Role the chicken breast and then put a tooth pick in it so that all the carrots, celery, Onion and cheese are inside the chicken fillet.
5. Make as many of the fillet's as you need for people attending the meal typically, two are enough for each person.
6. Place the filled chicken roles in a pan and add in 1 can of Swanson's Chicken Broth and then water as needed as you cook (steam them) in the pan.
7. Whatever carrot, celery and onion is left over, put it in the chicken broth in the pan to simmer as the chicken cooks.
8. Continue to add water as the chicken cooks to ensure the tenderness of the chicken.
9. Once the chicken is cooked, you can either eat right away or put in put in refridge (or freeze) for the next nights dinner. It reheats well and tasty.

Each Chicken Roll total calories is about 130-140 calories each. Served with a nice vegetable and fruit it makes a wonderful dinner low in fat and calories.

Number of Servings: 1

Recipe submitted by SparkPeople user WATCHINGTHELBS.






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Member Ratings For This Recipe

  • It was very tasty....I had trouble keeping the veggies in the roll and eventually just added them to the broth. I served it with whoel wheat egg noodles. Very tasty! - 1/20/10

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  • I loved this and served it tonight for a dinner guest, who also loved it. I was sure my hubby would too, but afterwards found out that he thought it was bland. :( Maybe next time I'll try seasoning the chicken a little beforehand. I also cooked mine in the oven at 400* for about 30 minutes. - 10/9/08

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  • It was very good, I baked it in the oven on 400. I just had a hard time rolling the chicken, maybe I filled the chicken that much - 10/17/07

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  • I made this with thin sliced chicken breast cutlets, added diced up mushrooms to the recipe, & before I put it in the oven I lightly sprinkled Goya Adobo on top of each roll. My daughter doesn't like swiss, so I made hers with mozzarella instead. YUMMY, the WHOLE family loved it! thanks - 10/14/07

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  • Oh so Yummy! This is absolutely delicious. - 9/24/07

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  • This was really good. Even my kids liked it. I cooked mine on Med. High on the stove top. I think cooking times will vary depending on the thickness of the chicken breast but mine took about 10 minutes. - 8/27/07

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  • how long do you cook it for? and do you cook it on the stove top and just let it boil in the broth?(not a very good cook, but am getting bored with the few recipes I know) - 8/22/07

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  • Incredible! This is good and easy especially for the working person. - 8/19/07

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  • This is very good. I rate it five star andit is good for company. - 8/19/07

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