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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.7
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.0 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.6 g

View full nutritional breakdown of Aaron's Favorite Brownie calories by ingredient
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Aaron's Favorite Brownie

Submitted by: LEONALIONESS

Introduction

More decadent single serving brownie... Good for when you want a "real" brownie, not a diety one. ;) I make this for my sweetie and eat the lower cal protein brownie usually. It's a really good brownie and worth the calories, IMO. Large serving size. ;) More decadent single serving brownie... Good for when you want a "real" brownie, not a diety one. ;) I make this for my sweetie and eat the lower cal protein brownie usually. It's a really good brownie and worth the calories, IMO. Large serving size. ;)
Number of Servings: 1

Ingredients

    2 Tbs. whole wheat pastry flour
    1 Tbs. cocoa
    2 tsp. granulated sugar
    2 tsp. packed brown sugar
    1 Tbs. coconut oil
    1 Tbs. unsweetened almond milk
    dash cinnamon
    dash sea salt
    1/4 tsp baking powder
    1 tsp chocolate extract
    1/2 tsp coffee extract (optional)

Directions

Mix dry. Add wet and mix until just blended - don't over blend.

Put into small tin that you've sprayed with a bit of non-stick spray. Bake in toaster oven or oven preheated to 350. Bake for about 7-12 minutes, checking at the earliest time. For a gooey brownies you need to underbake just a little bit - for a cakey brownies, bake longer.

Number of Servings: 1

Recipe submitted by SparkPeople user LEONALIONESS.






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