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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 549.1
  • Total Fat: 14.9 g
  • Cholesterol: 80.5 mg
  • Sodium: 1,014.4 mg
  • Total Carbs: 59.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 46.3 g

View full nutritional breakdown of Breaded Chicken Parmesan with Pasta calories by ingredient
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Breaded Chicken Parmesan with Pasta

Submitted by: AMBERISMA

Introduction

The traditional Italian favorite without all the hassle or calories. The traditional Italian favorite without all the hassle or calories.
Number of Servings: 2

Ingredients

    2 5 oz boneless skinless chicken breasts
    Olive oil
    1 tbsp grated Parmesan cheese
    1/4 cup Italian-style bread crumbs
    1 tsp garlic powder
    1 tbsp chopped onions, dried
    2 thin slices provolone cheese
    1/2 cup Prego 100% Natural Heart Smart Traditional Spaghetti Sauce
    4 oz whole grain thin spaghetti noodles
    Dash rosemary
    Dash oregano
    Dash basil

Directions

1. Rub each chicken breast with a little olive oil.
2. Mix parmesan, bread crumbs, garlic powder, and onions together in a bowl and coat each chicken breast until well covered.
3. Bake at 375*F for about 20 minutes.
4. While chicken is baking, cook pasta according to package.
5. After chicken is done, remove from oven and add 1/4 cup spaghetti sauce to each and top with rosemary, oregano, basil, and a slice of cheese.
Put back in oven for a couple minutes until sauce is warm and cheese is melted.
6. Place chicken breast with sauce on top of 2 oz spaghetti noodles.

Number of Servings: 2

Recipe submitted by SparkPeople user AMBERISMA.






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