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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 428.1
  • Total Fat: 4.0 g
  • Cholesterol: 49.3 mg
  • Sodium: 623.4 mg
  • Total Carbs: 72.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 28.5 g

View full nutritional breakdown of Salsa Rice and Chicken calories by ingredient
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Salsa Rice and Chicken

Submitted by: CORTNEY-LEE

Introduction

This is a great put together lunch for work! You can add or delete ingredients according to tastes This is a great put together lunch for work! You can add or delete ingredients according to tastes
Number of Servings: 1

Ingredients

    1 cup of cooked brown rice
    3 oz of cooked chicken
    1/2 cup of salsa
    1/2 cup of yellow corn

Directions

place cooked rice in a container
add chicken, and corn
top with salsa

perfect for work lunches

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHIRAK69.






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