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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 2.5 g
  • Cholesterol: 105.3 mg
  • Sodium: 1,056.0 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.5 g

View full nutritional breakdown of Lobster salad calories by ingredient
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Lobster salad

Submitted by: VERNE710

Introduction

Found this recipe online, thought I would add it to see the nutritional value. Found this recipe online, thought I would add it to see the nutritional value.
Number of Servings: 2

Ingredients

    2 cups lobster meat
    2 teaspoons mayo
    1/2 teaspoon lemon zet
    juice of one lemon wedge (to taste)
    salt (to taste)
    pepper (to taste)

Directions

Mix all ingredients in a medium bowl.
Serve.


Can make two generous portions, or up to four smaller portions.

(Can also substitue crab meat, imitation lobster or crab meat, and shrimp.)

Number of Servings: 2

Recipe submitted by SparkPeople user VERNE710.





TAGS:  Fish |

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