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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.6
  • Total Fat: 1.5 g
  • Cholesterol: 7.1 mg
  • Sodium: 933.4 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.2 g

View full nutritional breakdown of Low Calorie Chicken & broccoli Stirfry calories by ingredient
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Low Calorie Chicken & broccoli Stirfry

Submitted by: GUTIESC
Low Calorie Chicken & broccoli Stirfry

Introduction

This is one of my favorite recipes to cook because it's quick and easy. I've had MANY compliments on this dish and I hope you do too! This is one of my favorite recipes to cook because it's quick and easy. I've had MANY compliments on this dish and I hope you do too!
Number of Servings: 6

Ingredients

    1 Chicken Breast fresh or thawed (one unit or 1/4 lb)
    1 package of Steam Freah Broccoli (or 2 cups cooked Broccoli)
    1 Package of 10-minute brown rice (2 cups)
    1/4 cup Soy Sauce
    2 tsps ground ginger
    2 tsps Garlic Salt
    2 tsp Red Pepper
    1 tsp miced garlic
    Cooking spray

Directions

Microwave broccolli and Brown rice according to package. Meanwhile, cut chicken breast into 1 inch cubes. Season chicken with Garlic salt, red pepper, and ginger. Spray frying pan with cooking spray and add minced garlic. once the pan gets hot, add chicken and cook throughly. Add brown rice, broccolli, and soy sauce and Stir until well blended (add garlic salt, ginger and red pepper to taste). Cook for 5 minutes and serve.

Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user GUTIESC.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    very good, I did leave out the red pepper's as we don't care for those. But the rest of the recipes was divine. - 1/23/12

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  • Incredible!
    1 of 1 people found this review helpful
    Mine didn't look like much, but tasted pretty good. I substituted a mixed frozen vegetable (broccoli, carrots, green beans, mushrooms) for the broccoli, Mrs. Dash Extra Spicy instead of red pepper, and it tasted pretty good. I'll use actual cayenne next time, just a little, to spice it up. - 7/17/10

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  • Bad
    1 of 1 people found this review helpful
    Looked beautiful, couldn't eat it. This came out five alarm hot. I like spicy food but had to wrap it in a tortilla to get it down, the rest had to go. I definitely measured tsp's, not Tbsp's. - 5/14/08

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  • Incredible!
    1 of 1 people found this review helpful
    Very tasty. - 3/4/08

    Was this review helpful?   yes  No