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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.9
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.4 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.4 g

View full nutritional breakdown of Chopped Vegetable Salad calories by ingredient
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Chopped Vegetable Salad

Submitted by: LIONSPAW2001


Number of Servings: 4

Ingredients



    * Cucumber (peeled), 1 medium
    * *Peppers, sweet, red, fresh, 1 medium
    * *Kohlrabi, 1 cup
    * Red Ripe Tomatoes, 1 large whole (3" dia)
    * Carrots, raw, 1 medium
    * Apples, fresh, .5 cup, quartered or chopped
    * Garlic, .5 clove
    * Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
    * Basil, 5 leaves
    * Oregano, ground, .065 tbsp
    * Thyme, ground, .25 tsp
    * *Extra Virgin Olive Oil, 1.5 tbsp
    * *Nakano Seasoned Rice Vinegar, 1/2 tsp
    * *Balsamic Vinegar, .5 tbsp
    * Parsley, dried, 1 tbsp
    * Spinach, fresh, 1 cup

Directions

Chop all vegetables except for the fresh spinach
Chiffanade and add the basil leaves. Add remaining herbs
Stir in the oil and vinegars

Number of Servings: 4

Recipe submitted by SparkPeople user LIONSPAW2001.






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