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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.9
  • Total Fat: 6.8 g
  • Cholesterol: 71.6 mg
  • Sodium: 248.0 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 9.7 g

View full nutritional breakdown of Cauliflower Pizza Crust - Mozzarella calories by ingredient
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Cauliflower Pizza Crust - Mozzarella

Submitted by: JUSTLEALAH

Introduction

Found this on a cooking forum, found it on here, too, although http://www.sparkpeople.com/myspark/recipe_
details.asp?nutrition_id=7963679 this recipe used whole cheddar cheese and I limit the fat and calories by using part skim mozzarella. I usually eat 2 servings of this.
Found this on a cooking forum, found it on here, too, although http://www.sparkpeople.com/myspark/recipe_
details.asp?nutrition_id=7963679 this recipe used whole cheddar cheese and I limit the fat and calories by using part skim mozzarella. I usually eat 2 servings of this.

Number of Servings: 4

Ingredients

    Cauliflower, 1 cup, cooked and riced or grated
    Mozzarella Cheese, part skim milk, 1 cup grated
    Egg, fresh, 1 large
    Fennel seed, 1 tsp
    Oregano, ground, 1 tsp
    Parsley, dried, 2 tsp

Directions

Rice or finely chop the cauliflower. Beat egg, add the cauliflower, and shredded cheese. Mix, then press into a greased pizza pan then sprinkle with the spices. Bake at 450 for 12 to 15 minutes. If you double the recipe cook 15 to 20 minutes.

Add desired pizza topping (not included in nutritional info) such as red sauce, mushrooms, green pepper, onions, cheese, etc. Bake until brown and cheese is bubbly.

This makes four pieces.

Number of Servings: 4

Number of Servings: 4

Recipe submitted by SparkPeople user OKIELOSER1.





TAGS:  Vegetarian Meals |

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