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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 39.2
  • Total Fat: 1.6 g
  • Cholesterol: 4.3 mg
  • Sodium: 392.5 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.0 g

View full nutritional breakdown of Rhode Island Jonnycakes calories by ingredient
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Rhode Island Jonnycakes

Submitted by: MAURIZIA
Rhode Island Jonnycakes

Introduction

Grits made into a pancake... Grits made into a pancake...
Number of Servings: 8

Ingredients

    1 cup yellow corn meal
    1 cup boiling water
    1 tsp salt
    1 tsp sugar
    1/2 cup milk
    1 tbsp butter (for frying)

Directions

Mix corn meal, water, salt & sugar until well blended. Let sit for 10 mins.

Add 1/2 cup milk, to make the mixture the consistency of mashed potatoes.

Melt butter in skillet. Drop mixture by spoonfuls to make 2 or 3 inch wide pancakes. Fry each side about 5 to 6 mins, until golden brown.

Makes 8 cakes. You can serve with maple syrup...but I like them plain.

Number of Servings: 8

Recipe submitted by SparkPeople user MAURIZIA.






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